Broccoli ni intungamubiri zuzuye intungamubiri, zuzuye vitamine C, K, na fibre, zifasha kongera ubudahangarwa-bwuzuye mu mezi y'itumba! Muri Texas, aho ikirere gishobora guhindagurika kuva ubushyuhe bugakonja, pariki yizuba ninzira nziza yo gukura broccoli mugihe cyitumba. Irinda ibihingwa byawe ubushyuhe butateganijwe hamwe ninkubi y'umuyaga, bikaguha guhorana icyatsi kibisi, cyiza.
Hamwe nicyatsi kibisi cyizuba, urashobora kugenzura ibidukikije kuri broccoli yawe, ukabigumana ubushyuhe bukwiye kandi ukabona urumuri rwinshi. Ibi ntabwo byongera umusaruro wawe gusa ahubwo binatuma broccoli iguma ari shyashya kandi yuzuye intungamubiri. Byongeye kandi, gukura imboga zawe murugo ntibisobanura ko nta miti yica udukoko cyangwa imiti - ibiryo byera, bisukuye.
Ku miryango ya Texas, pariki yizuba yorohereza kwishimira broccoli murugo umwaka wose. Ntabwo uhangayikishijwe nikirere kibi cyangwa ibura ryamaduka-gusa imboga nshya, imuhira murugo igihe cyose ubikeneye.
Igihe cyo kohereza: Ukwakira-16-2024